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310 Running launches its newly developed dryland conditioning program at ReVive Fitness - ask for further details.

BluePrint Hockey School has now partnered with Revive Fitness for all of their dryland training and instruction.  BluePrint has decided to partner with Revive because of our long standing reputation of quality results, instructors in our community and focused specilized training targeted specifically to ice hockey players.

JOIN OUR FACE BOOK GROUP

Now Taking Youth Registration for Fall Programming! Only 20 Spots Available

Sept 6 - Nov 25

Contact the Office at admin@revivefitness.

Download the Registration Form HERE

What a lady! An inspiration to many and a woman with purpose.... but not all along.

Approximately 4 years ago, Lis found a small lump in her chest. Of course as so many she was a bit worried and frightened. After having the cyst removed and everything being tested that all was well, Lis, with her ever positive attitude intact, decided it was time to make some changes in her life and change she DID! UP until this time, Lis' husband had always teased her that the only thing she would bend down for was to pickup diamonds... giggle, giggle. She was ready to let that go , and make up some new slogans.

She decided the biggest change was that she needed to get FIT! She needed to stop talking about losing weight and getting fit and do it!

After training along Lis, most would think she has lead a healthy fitness lifestyle all of her life.. but she hasn't. When she began training 4 years ago it had been her first time committing to a routine of this nature. She started out Spinning and loved it! Now for most they may leave it as that and enjoy the classes, BUT not Lis. She was so enthusiastic that she signed up for teacher training and proceeded to obtain her Spinning Certification! What a girl! Now she was not only working out religiously , but she was a certified trainer, going to Canb-Fit Pro Conferences and teaching classes, and that's how we found her, what a lucky day that was for us here at ReVive!

Upon entering into ReVive as a Spin instructor it quickly became apparent to her that she needed to not only maintain a healthy fitness ritual but it was necessary to incorporate proper eating habits to obtain optimum balance. She immediately registered for THE ANSWER PROGRAM and was off to the races. What she was greatly surprised about was that even though she truly thought she was eating all the right things and living a balanced lifestyle, she wasn't...

She was shocked by the information she learned and applied it to every area of her life. She joined as a Member of ReVive and the rest became history.

She participates in Circuit Training, Pump It, Burn'n' Sculpt, Spinning, Hot Flex and of course her new all time favourite BURST! Lisa participates in classes on average 4- 5 times per week. She walks he two beautiful Golden Retrievers every single day and continues to participate in charity rides along with Biking on weekends with her hubby.

After all thie work and dedication we just had to ask Lis what does exercise and a healthy lifestyle mean to her? And with a quick grin and her head turned to the sidew she said,"MY TIME"! Working and caring for herself has given back to Lis in ways that are indescribable but if you ask us we'll tell you.