Nutrition

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People ask us all the time, “What do I eat after a workout?” Print or expand the above and have a read.

Holistic Nutritionist

Nutrition is one of the key factors to attaining optimal health and well-being. Holistic health’s aim is to unify the physical, nutritional, environmental, emotional and spiritual components of a person’s life. These, together with correct lifestyle changes, promote healing and well-being. A holistic nutritionist works with nutritional symptomatology to identify key nutrient deficiencies and toxicities which are impairing the natural function of the body and then suggests an individualized dietary, lifestyle, and supplementation plan.

Services:

  • Nutritional Coaching
  • Initial Assessments and Follow-up Wellness Visits
  • Personalized Meal Plans & Supplement Protocols
  • Food Journal Reviews
  • Weight Loss Programs
  • Grocery Store Tours & Kitchen Cupboard Makeovers

If you would like to book an appointment with Lisa (Certified Nutritional Practitioner) or if you have any questions, please do not hesitate to email lisa@revivefitness.ca.

The Answer – Nutritional Results Program 

Revive Fitness has created a nutrition program to get you RESULTS! It is THE ANSWER to diet and lifestyle changes to compliment any training program. Excellent for men, women, kids, youth and older adults. It doesn’t matter who you are. This program will work for you. Get healthy and stay healthy!!! NO diet & NO supplements! All natural results without hardly trying. This is a must join program!

We at Revive Fitness believe that without a Nutritional program to support your fitness journey you will NOT receive the RESULTS that you are looking for. Therefore, owner and founder, Lee-Anne Simpson, has created a program called THE ANSWER to guide you week by week to the body and lifestyle that you are looking for. Along with her program, she has created a RESULTS MANUAL to take you step by step through the program.

The program includes:

  • 6 weeks of unlimited Group Training (ask for the next upcoming session)
  • 6 weeks of weekly lectures, healthy cooking demos and tasting
  • Accountability to a Certified Personal Trainer
  • Motivation and Coaching
  • Body composition measures with before/after photo’s
  • RESULTS Manual/Workbook
  • PROGRAM NOW OFFERED ON-LINE (learn from the comfort of your home)

Dates

Returns Fall 2016

Pricing

  • Revive Fitness Yearly Members: $150 (+ tax)
  • Non-members (New Clients, Class Pass Holders, Beginner FIT, 3 or 6 month Memberships): $250 (+ tax)

We look forward to getting you RESULTS as quickly as possible. Most results show a reduction of 10 or more inches and a release of 10 lbs of body fat! You’ll love this program!

Participant’s Feedback

“To me, participating in The Answer has empowered me and given my hope for a healthy future! And I can’t say enough about you! Your spirit, your enthusiasm, and your support made me want to come back every week! Thank you so much for as always being you!!! I knew that after 8 months of going to the gym religiously and the weight wasn’t coming off that i needed to do something. The answer came at the perfect. Knowing from past experiences that the program works I knew I would start see those results. What I liked about the revised program were the recipes. Being able to taste and ask questions about a recipe instead of just trying to blindly make it was a huge help in being able to prepare delicious, clean meals at home for myself and my family. And I found it even more exciting to seek out other clean delicious recipes to try. Being in a group setting makes the journey much easier and with you as a leader it’s easy to stay motivated!!!! I’ve released a significant amount of body fat and inches over the course of the program. I am so much closer to my goal and I know that I will reach it soon enough.”