Fitness and Recreation Honours Diploma, OFC, CFC, ACE

Lee-Anne has over 20 years experience in the fitness industry, and has developed revolutionary programs using interval training, core body strength, and free weights. Her principal concept of Group Personal Training is the standard for all training, and is applied to programs designed for all ages and both genders.

“We strive to create a positive group atmosphere along with a variety of programs”

Lee-Anne Simpson
Principal Trainer/Owner

Level 3 Advanced Kickboxing Instructor, CFC,ACE
Athletic Training
Martial Arts
Dry Land Specialist
Twist Conditioning Certified
Can-Fit Pro Certified

Shawn Simpson has a long career in Rep Hockey, touring across North America in his youth, and early teens. He was drafted to the Detroit Red Wings, until an injury took him out of the game.

Shawn Simpson
Principal Trainer/Owner

• Geoff Potter
• Can Fit Pro Fitness Instructor Specialist
• Twist Conditioning Certified
• First Aid and CPR Certified
• Recreation Leadership Centennial College

Geoff is passionate about fitness and sports! He worked for years with at risk youth in a recreation setting and enjoys working with all ages. Geoff believes that you are never too old to set a goal or to reach for a dream and that being in good shape physically is imperative to a healthy mind and emotional well-being. 
“ I believe that once you make the commitment to fitness, it’s my job to support you 100% on your journey and to help you reap the rewards of your effort!”

Geoff Potter
Trainer

Lis Rudnik

Lis is extremely enthusiastic about Fitness and loves working out with her clients in a class setting. She is certified as a PTS (Personal Training

Specialist) as well as Indoor Cycling and Kickboxing. She has working in the fitness industry for several years and also takes eating healthy very seriously. When not working out she can be found road cycling in the warm weather, snow shoeing in the winter, or walking her 2 dogs all year round.

Lis Rudnik
Trainer