Team Training
ReVive Fitness offers Sport Specific Training to enhance your team’s performance and skills. Located in downtown Bolton, our two level air conditioned facility is customized with rubber flooring, 1,500 sq ft gymnasium and offers the latest in the Human Sport Functional Training System.
ReVive-Dryland Training Program Includes:
- Athletic Training Drills to improve the athlete’s ability to transfer force from the legs through the core to the upper body.
- Sport Specific Exercises to increase an athlete’s muscle hypertrophy, strength, multi joint power, rotary power and segmental plyometrics through innovative multiplaner movements.
- Latest Cutting Edge Technique’s in training to develop a functional athletic body that better expresses and integrates strength for life and sport, and enhances reactivity for muscle and joint durability.
- Programs designed using energizing training methods for elite athletes and fitness clientele using gym and portable training tools.
- Nutrition Module allowing athletes to be fully aware of eating to compliment their training and supporting the increased need their bodies will require.
- Initial Fitness Training Assessment providing a benchmark for which the individual can there by mark their progress.
- Evaluation Report at the end of the session to provide documentation to track improvement.
ReVive-Dryland Training Principles
- Class Capacity: 20 athletes per session
- Trainer to Athlete Ratio: 1:20 (in special cases 1:10)
- Athlete Ages: 7-16 yrs
Benefits:
- Increased Cardiovascular System, Flexibility, Agility and Balance
- Hand eye & Foot Coordination
- Reduced time to get players back in shape for the beginning of season
- Increased speed, strength, and power
- Injury prevention
- Athletes make better players
- Local Facility reduces time travel and fuel costs
Instructors Certifications:
Revive Fitness trainers take a professional approach and continue to stay current in the ever-changing Fitness, Sport and Health industry. Trainers progress through a in-house training program requiring 3-6 months of assisting with a Head Trainer/Coach.
Each trainer holds certification in a minimum or all of the following certifications:
- Can Fit Pro Group Exercise Instructor or Personal Trainer Certification
- Twist Sport Conditioning Coach Certification s Level 1-3
- PFLAC
- CPR/Standard First Aid
* Founded by Peter Twist, Veteran NHL strength and Conditioning Coach, Twist Conditioning Inc. has been Canada's premier Sport Conditioning and Functional Fitness company since 1999. Twist Conditioning specializes in sports training, sport conditioning & sports performance enhancement, having helped hundreds of amateur athletes and pro players reach their goals through sport-specific training. Their athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships and Stanley Cup. Twist Conditioning Inc. has coached and consulted athletes and teams in the following sports: ice hockey, football, basketball, volleyball, track, rowing, rugby, soccer, skiing, lacrosse, tennis, golf and figure-skating. Twist Conditioning Inc. offers an incredible array of athlete development products, for speed, quickness, agility, balance, plyometrics, strength and sport-specific training. They have evaluated and endorse these as the greatest training tools for the advancement of human performance to support coaches' desire to accelerate their athlete's improvement.
Current Clients:
- Variety of Teams within the Caledon Hawks Hockey League
- Variety of Teams within the Caledon Cougars Basketball Association
- Variety of Teams within the Bolton Braves
- Variety of Teams within the Bolton Wanderers
Rates:
QUOTE STRUCTURE: |
Price per participant/ per class/per series of weeks *GST not included. |
Number of Participants |
Price per participant |
Total price per 10 week Series |
8 -10 |
$14.00 |
$1120.00 – $1400.00 |
10 - 20 |
$12.00 |
$1200.00 - $2400.00 |
20 or more |
$10.00 |
$2000.00 - & UP |
Some of our current clients have incorporated it into the regular enrolment rates of registration and some have had parents pay outside of the registration rates.
Contact our Office for your Quote! Limited Space – reserve your spot now! admin@revivefitness.ca
Let ReVive Fitness be your partner in developing your team to give it that leading edge. |
